Introduction
Coriander, a ubiquitous herb in Vietnamese cuisine, offers exceptional culinary and medicinal properties.
Health Benefits
1. Blood Sugar Regulation
Coriander seeds, extract, and oil have shown promise in lowering blood glucose levels. Studies have demonstrated their effectiveness in reducing blood sugar by 4mmol/L over 6 hours, comparable to the effects of the antidiabetic drug glibenclamide.
2. Cardiovascular Health
Coriander and its extracts have been linked to reduced risk factors for heart disease, including high blood pressure and LDL cholesterol levels. Additionally, its diuretic properties aid in the elimination of excess sodium and water, lowering blood pressure.
3. Brain Health
Coriander extracts protect brain cells from damage due to its antioxidant properties. Research suggests it may enhance memory and alleviate symptoms of Alzheimer's disease, while reducing anxiety and stress.
4. Digestive Support
In a study involving individuals with irritable bowel syndrome, a herbal supplement containing coriander extract significantly reduced abdominal pain, bloating, and discomfort after eight weeks of use. Traditionally, coriander has been used in Iranian medicine to stimulate appetite and aid digestion.
5. Skin Soothing
Coriander's antioxidants alleviate skin irritation and minor rashes like dermatitis. Studies indicate its ability to prevent cell damage associated with premature aging and UV-B damage. Note that coriander should not be applied directly to wounds; instead, use products containing coriander extracts.
Conclusion
Coriander is not only a flavor enhancer in culinary creations but also a versatile herb with noteworthy health benefits. By incorporating coriander in moderation, individuals can reap its positive effects on blood sugar regulation, cardiovascular health, brain function, digestion, and skin health.