Nutritional Value
Muskmelon is a highly nutritious fruit with several health benefits. It contains:
- Water: 95%
- Protein: 0.60%
- Fat: 0.11%
- Carbohydrates: 3.72%
- Fiber: 0.33%
- Vitamins: A, B, and C
- Minerals: Phosphorus, calcium, and iron
Health Benefits
1. Hydration and Electrolyte Replenishment Muskmelon is 90% water and contains electrolytes like potassium and magnesium, making it an excellent choice for hydration after exercise or during hot weather.
2. Blood Pressure Support Muskmelon is rich in potassium and low in sodium, which helps maintain healthy blood pressure levels. It also contains folate and other B vitamins that reduce homocysteine, a potential risk factor for stroke.
3. Blood Sugar Control Regular intake of muskmelon may improve blood sugar control, reducing the risk of diabetes and related health complications. Despite its sugar content, the high fiber and water content help regulate blood sugar levels over time.
4. Eye Health Green-fleshed muskmelons contain lutein and zeaxanthin, two powerful antioxidants that protect eye health and prevent age-related vision loss.
5. Digestive Health Muskmelon is a good source of fiber, which supports digestive health by slowing down blood sugar spikes, promoting regular bowel movements, and maintaining a healthy gut microbiome.
Other Benefits
- Antioxidant Properties: Muskmelon contains antioxidants that protect against cellular damage and oxidative stress.
- Seed Benefits: Muskmelon seeds have laxative and expectorant properties and can help with digestion and coughs.
- Weight Management: Its low calorie and high water content make muskmelon a good option for weight loss.
- Heart Health: The potassium in muskmelon contributes to heart health by lowering blood pressure.
Note
While muskmelon has many health benefits, excessive consumption may cause stomach upset due to its high fiber content. It's recommended to start with small amounts, especially for those with digestive issues or those new to a high-fiber diet.